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Gulfside Chiropractic Health Center

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IS POOR POSTURE REALLY AFFECTING ME?

January 10th, 2019 / admin / 0 comments

The short answer to this question is yes. Posture is as important to your overall health as diet, exercise, and restful sleep. Good posture allows you to function efficiently with less stress on your body and mind. Surprised? Most people are when they read that fact. The reality is that your body was engineered to function through specific biomechanical patterns. When your posture is poor, these patterns become disrupted making it difficult for your muscles, joints and ligaments to operate as nature intended. This can lead to overuse injuries and impaired function. The good news is, everyone can avoid the

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THE ELEVATOR TALK: YOUR 3 MINUTE INTRODUCTION TO CHIROPRACTIC

January 10th, 2019 / admin / 0 comments

When your doctors were studying for their degree at Palmer College of Chiropractic in Port Orange Florida, one of the first things they were told was to develop their “elevator talk.” The young doctors-to-be looked at each other, raised their collective eyebrows and shrugged, not having any idea what an elevator talk was. Now, graduated and licensed, we finally understand what that wise Doctor meant. Imagine yourself in an elevator (or at an athletic event, grocery store, Starbucks) with someone who has never been to a chiropractor and has no idea what chiropractic can do. They rub their neck and

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