It could very well be tempting for Type 2 diabetics to believe that just swallowing drugs or maybe injecting themselves with insulin will handle all their blood glucose and weight problems. But diabetes and perhaps pre-diabetes are diseases for which medication alone just is not sufficient! Though it is feasible for many people with such conditions to be treated with no medication if they could make the changes in their diet plus add exercise to their lifestyle.
Some experts insist that the sole method to lose fat is to use a low carb diet. Some experts insist that the best way to lose weight is with a low fat diet. A third group of experts has found that what really tends to make a weight reduction diet work is getting the best symbiotic bacteria in the colon.
Researchers reporting the research of theirs in the prestigious journal Nature found that when certain dieters followed an Atkins style diet (extreme meat diet) and other dieters followed an Ornish style diet (no meat eating at all), what made the distinction in weight reduction was not the number of calories consumed. It was the balance between the quantities of 2 kinds of germs they’d in their digestive tracts.
The better fat the dieters lost, the greater number of Bacteroidetes bacteria they’d in the colons of theirs, and a lower quantity of Firmicutes bacteria. Before the profitable diet programs of theirs, about three per cent of the germs in the dieter’s colons were Bacteroidetes. After dieting, there were up to 15 per cent.
Bacteriodetes bacteria are able to use oxygen to make power. This creates fewer inflammatory byproducts. Firmicutes bacteria cannot utilize oxygen to make energy. A genus including Clostridium (food poisoning) bacteria, Firmicutes bacteria release inflammatory contaminants. Even read more critical than cutting calories was cutting swelling caused by the bad bacteria.
The direct technique to accomplish this, of course, is taking a probiotic with Bacteriodetes strains, no matter what diet program you are on. And it does not hurt to lessen inflammation in the meantime too, by consuming good fats that have omega-3 fatty acids.
A really simple way to do this is to take low fat salad dressing and add about 1/3 too much flaxseed oil, a rich source of omega 3 fatty acids that fight inflammation, with simply a small bit of the omega 6 fats all of us need to continue the immune system going. You can safely consume a plants food diet if you merely make sure you get the probiotics of yours as well as your omega-3’s.
Type 2 diabetes & pre-diabetes are very treatable with a healthy diet, regular exercise as well as weight loss.